Empowered Health is an in-depth 13 week journey into profound health upgrades through targeted dietary shifts and simple daily lifestyle strategies that take little time or money to implement.

Empowered Health-January 2025 Start is a cohort driven class, meaning that a group of students begin together and move through the program at the same pace. Cohort driven class also include weekly live Q&A video calls where you can meet with your fellow students and have a chance to hear and ask questions about the class material. Class materials begin arriving on Monday, January 20th of 2025. 

If the January start date doesn't work with your schedule, please check out our other class offering, Empowered Health-Independent Study, which allows you to start & move through Empowered Health on your schedule. 

Empowered Health has Three Primary Goals: 

1) Reduce Inflammation:
Inflammation sits near the root of most 'dis-ease'. Whether aches & pains, skin conditions, digestive issues, or anxiety & depression, inflammation plays a roll, but the good news is that you can learn strategies to reduce inflammation to levels that will make your body sing. We'll teach you!

2) Regain Insulin Sensitivity:
Over half of Americans are Insulin Resistant, and this Insulin Resistance is at the core of Metabolic Disorders. By lowering insulin levels through dietary shifts, our cells can re-sensitize to it, and the body once again becomes Insulin Sensitive, the counter to Insulin Resistance. We'll teach you!

3) Metabolic Flexibility:
Just 12% of Americans are Metabolically Healthy, and that number is going down. Metabolic Flexibility is big part of Metabolic Health. It means that your body is efficient at running on multiple fuel sources. The pathway to Metabolic Flexibility takes some education, time, and effort, but don't worry, we'll teach you!

Are You Ready to Get Empowered?
Let us show you the way to better health!