Ready to feel amazing in your own body again?

Empowered Health is your 13-week journey to the kind of health transformation that makes you wake up thinking, "Wow, I actually feel good." We're talking about real, lasting changes through simple food shifts and daily habits that won't drain your wallet or take over your life.

This January, we're starting together

Empowered Health - January 2026 Start brings together a group of people just like you—all ready to feel better and support each other along the way. You'll get fresh class materials starting Monday, January 19th, plus weekly live video calls where you can ask questions, share wins, and connect with your fellow health-seekers. There's something magical about not doing this alone.

(Can't make January work? No worries! Check out our Independent Study option—same life-changing content, your own timeline.)

Here's what we're going to tackle together:

1) Cool Down the Fire Inside You know that achy, tired, "blah" feeling that seems to follow you around? That's often inflammation talking. Whether it's showing up as joint pain, skin issues, digestive troubles, or even anxiety and low mood—we're going to teach you exactly how to calm it down. Imagine your body actually feeling comfortable and energized instead of constantly fighting itself.

2) Wake Up Your Metabolism Here's a startling fact: over half of Americans are walking around with insulin resistance, and most don't even know it. This is the hidden culprit behind stubborn weight, energy crashes, and so many health issues. But here's the good news—your body wants to be insulin sensitive again. We'll show you the food choices that help your cells remember how to work efficiently.

3) Become a Metabolic Powerhouse Only 12% of Americans are truly metabolically healthy. Let that sink in. But you don't have to be part of that statistic. We're going to teach you how to become metabolically flexible—meaning your body gets really good at using different fuel sources and stops storing everything as fat. It's like upgrading your body's engine to run smoother and stronger.

Are you ready to stop feeling "meh" and start feeling empowered?

Let's do this together. Your body has been waiting for this moment—and so have we.